My Anti-Aging Skincare Routine

Now that I'm in my late twenties, I'm more conscious about my skincare routine and am proactive about nourishing my skin from inside out so that I can age gracefully and confidently. Aging is something natural that we all experience in our lives. Wrinkles, sagging skin and fine lines are just part of life. I fully accept it and want to embrace it by taking steps now in my twenties to set myself up for success with a future that doesn't involve invasive procedures, needles or knives.

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The Benefits of the Beauty Protein: Collagen

I've developed a strong interest in wellness with the goal of leading a more healthy lifestyle ever since I was diagnosed with rheumatoid arthritis at age 24. The moment I realized I could lose my health, was the moment I decided to change my lifestyle. With the amount of knowledge I've gained through my own research and learning from my health and skincare professionals, I am always excited to share the beneficial things I've learned with my readers. In this post, I want to share you with about a super powerful and precious protein: COLLAGEN.

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Homemade Turmeric Latte Recipe

I've learned to appreciate turmeric ever since I realized how effective it was in fighting my rheumatoid arthritis symptoms and stiff joints that can get agonized by cold winter weather. It also helps with clearing your skin as turmeric is great for healing acne scars. 

Turmeric and ginger are full of powerful anti-inflammatory properties. Combining these two ingredients and making it into a hot latte is a delicious and nutritious elixir when you need a health boost. Don't forget to add the black pepper as well! It is important as it increases the effectiveness of the turmeric by enhancing bioavailability, extent of absorption and serum concentration. 

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